:root{color-scheme:dark;--ink: #eef7ff;--text: var(--ink);--muted: #91a8bc;--line: #203447;--paper: #07131f;--surface: #0d1c2b;--surface-2: #13283b;--surface-3: #172f45;--run: #3ea7ff;--bike: #24d99b;--swim: #6bd8ff;--primary: #0f7cff;--primary-strong: #0649d8;--primary-soft: rgba(15, 124, 255, .16);--accent: #30e59f;--accent-2: var(--accent);--accent-strong: #17bf7f;--danger: #ff6b7a;--danger-bg: #37151d;--danger-line: #74303a;--shadow: rgba(0, 0, 0, .32);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at top left,rgba(15,124,255,.18),transparent 34rem),radial-gradient(circle at 82% 10%,rgba(48,229,159,.08),transparent 28rem),linear-gradient(180deg,#09192a 0%,var(--paper) 42%);color:var(--ink)}button,select,input,textarea{font:inherit}button{border:1px solid 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span{color:var(--muted);font-size:.88rem}.modalHeader h2{margin-top:2px;font-size:1.24rem}.modalBody{display:grid;gap:14px;overflow:auto;padding:18px}.modalFooter{border-top:1px solid var(--line)}.modalFooterActions{display:flex;gap:8px}@media(max-width:1120px){.workspace{grid-template-columns:280px minmax(0,1fr)}.exportPanel{grid-column:1 / -1;position:static}.calendarWorkspace{grid-template-columns:1fr}.calendarControlGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.calendarGrid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.dashboardGrid,.settingsWorkspace{grid-template-columns:1fr}.calendarTools{position:static}}@media(max-width:760px){main{padding:14px}.topbar{align-items:flex-start;flex-direction:column;padding-bottom:14px}.actions{width:100%}.actions button,.tabs button{flex:1}.workspace,.summary,.settingsGrid,.settingsGrid.three,.paceSummary{grid-template-columns:1fr}.controls{position:static}.weekHeader{align-items:flex-start;flex-direction:column}.calendarControlGrid,.loadedPlanItem{grid-template-columns:1fr}.calendarHeader{grid-template-columns:42px minmax(0,1fr) 42px}.calendarHeader .todayButton{grid-column:1 / -1;width:100%}.homeHero,.weekSessionItem{align-items:stretch;flex-direction:column}.tabs{overflow-x:auto}.calendarGrid{grid-template-columns:1fr;overflow:visible}.dayColumn{min-height:auto;min-width:0}.calendarHeader{grid-template-columns:38px minmax(0,1fr) 38px}.blockRow{grid-template-columns:1fr}.blockField,.blockField.name,.blockField.pace,.blockField.small,.blockRowActions{grid-column:1 / -1}.modalOverlay{padding:10px}.workoutModal{max-height:calc(100vh - 20px)}.modalFooter{align-items:stretch;flex-direction:column-reverse}.modalFooterActions{display:grid;grid-template-columns:1fr 1fr}}
